The BEST Examination of Conscience Every Catholic Should Be Using - Graceful | a Catholic Homemaking Blog (2022)

I’ve suffered from scrupulosity for as long as I’ve known about the Sacrament of Penance and mortal sin. I’m not going to lie to you. There have been a couple times I’ve remembered an unconfessed sin riiiight before Father granted me absolution and snuck that sin in really fast.

But there have also been times I’ve considered getting back in line after leaving the confessional–unsure of whether or not I confessed every single mortal sin I’d committed since my previous confession.

Satan has a sneaky way of tempting me not to trust in God’s complete forgiveness of me through the Sacrament of Penance, which is why I began writing out a thorough Examination of Conscience before getting in line for confession.

The BEST Examination of Conscience Every Catholic Should Be Using - Graceful | a Catholic Homemaking Blog (1)

This practice has tremendously cut down my scrupulosity as well as strengthened my appreciation for the Sacrament. So let’s talk about the Sacrament of Penance, how it is validly performed, and how an examination of conscience (like the free PDF I’ve compiled!!) is an important practice for Catholics striving to make a good confession.

May the stain of guilt be washed away by the Blood of Our Savior, Jesus Christ!

What is the Sacrament of Penance?

Those of us who’ve sinned after the initial soul-cleansing of Baptism must return to the Church through the Sacrament of Penance according to the Council of Trent:

“For those who fall into sin after Baptism the Sacrament of Penance is as necessary to salvation as is Baptism for those who have not been already baptised” [1].

Confessing our sins to a successor of the Apostles is the way Jesus ordained for us to receive is overflowing mercy:

“He said therefore to them again: Peace be to you. As the Father hath sent me, I also send you. [22] When he had said this, he breathed on them; and he said to them: Receive ye the Holy Ghost. [23] Whose sins you shall forgive, they are forgiven them; and whose sins you shall retain, they are retained.”

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(John 20:21-23)

“But if thy brother shall offend against thee, go, and rebuke him between thee and him alone. If he shall hear thee, thou shalt gain thy brother.

[16] And if he will not hear thee, take with thee one or two more: that in the mouth of two or three witnesses every word may stand. [17] And if he will not hear them: tell the church. And if he will not hear the church, let him be to thee as the heathen and publican.

[18] Amen I say to you, whatsoever you shall bind upon earth, shall be bound also in heaven; and whatsoever you shall loose upon earth, shall be loosed also in heaven.”

Matthew 18:15-18

“This authority is not conferred by a popular vote, but rather through the divinely established structure of the Church. The power to forgive sins is given by Jesus to his apostles directly, and through the apostles to their successors” [3].

Why Do Christians Need to Confess to a Priest?

The Sacrament of Penance is the way Jesus gave us to quell our uneasiness about our own ability to perfectly, with a truly contrite heart, ask for forgiveness. This paragraph from the Catechism of the Council of Trent is super powerful for anyone suffering from their scrupulous thoughts like me:

“. . .our Lord instituted the Sacrament of Penance, by means of which we are assured that our sins are pardoned by the absolution of the priest; and also to tranquilize our conscience by means of the trust we rightly repose in the virtue of the Sacraments.

The words of the priest sacramentally and lawfully absolving us from our sins are to be accepted in the same sense as the words of Christ our Lord when He said to the paralytic: Son, be of good heart: thy sins are forgiven thee” [1].

WHOOP! As with all Sacraments, there is matter and a form to confession. Unlike the other Sacraments that have a physical sign as matter (water for Baptism, chrism oil at Confirmation), the ‘matter’ of the Sacrament of Penance are the acts of the penitent, — namely, contrition, confession, and satisfaction” [1].

The form of this sacrament is a priest stating “I absolve thee.”

“. . .since the Sacraments signify what they effect, the words, I absolve thee, signify that remission of sin is effected by the administration of this Sacrament”[1].

We are freed from the bondage of sin and death by Jesus’s sacrifice on the Cross through the Sacrament of Penance. Jesus knew that we would need a way to ‘be sure’ of our forgiveness (because we’re a broken and untrusting people), so he gave us a simple way to receive absolution!

How Does a Valid Confession Go?

There’s a simple (and 100% free) process to receiving absolution through the Sacrament of Penance:

1. God will put it upon our hearts to return to Him.

True contrition is one of the required parts of penance. To be contritely sorrowful doesn’t mean you must be actively weeping or feeling super emotional about your sins. It means you need to be humbly and genuinely sorry for offending Our Lord.

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A powerful way that I tap into sorrowful contrition is acknowledging the fact that the sins I have committed drove the nails into Jesus’s wrists and feet. My actions pained Our Lord and cut me off from Him and eternal life.

“contrition is an act of the will, and, as St. Augustine observes, grief is not penance but the accompaniment of penance” [1].

2. Find a parish with a faithful priest

and check their website for times when the Sacrament of Penance is offered (sometimes called “reconciliation” or “confession”). Oftentimes, confession is held on Saturday afternoons or even before / after Sunday Mass.

3. You’ll want to spend some time thoroughly examining your conscience (more on that below).

4. “The sinner, then, who repents, casts himself humbly and sorrowfully at the feet of the priest . . .

In the priest, who is his legitimate judge, he venerates the person and the power of Christ our Lord; for in the administration of the Sacrament of Penance, as in that of the other Sacraments, the priest holds the place of Christ.”

5. “Next the penitent enumerates his sins, acknowledging, at the same time, that he deserves the greatest and severest chastisements.”

6. You ask for pardon for all your sins usually praying an Act of Contrition like this one:

“O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love.

I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen” [4].

7. The priests grants you pardon and absolution saying something like this:

God, the Father of Mercies, through the death and resurrection of his Son,
Has reconciled the world to himself and sent the Holy Spirit among us for the forgiveness of sins;
Through the ministry of the Church, may God give you pardon and peace,

And I absolve you from your sin. In the name of the Father, and of the Son, and of the Holy Spirit, Amen

8. Then he gives you a penance to perform.

Someone once explained performing your confession and penance like fixing a nail hole. The sins we commit are nails driven into the wood of the Cross. Receiving absolution through the Sacrament of Penance removes the nails, but leaves a hole that needs to be filled.

Our Act of Contrition, commitment to sinning no more, and performance of penance in reparation for our sins fills that hole back in.

The BEST Examination of Conscience Every Catholic Should Be Using - Graceful | a Catholic Homemaking Blog (2)

A Note on Making an Act of Perfect Contrition

The Church does acknowledge that a person could achieve perfect contrition that is in itself sufficient to obtain pardon. Namely, the perfect detestation of sin (no selfishness, just intense contrition proportional to the magnitude of the sins committed), the ardent desire to confess those sins, and a firm resolution to amendment of life.

If someone died in a car accident on their way to confession, there’s certainly hope that what God sees in their heart is that perfect desire to return to Him.

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But the Church does not require this perfect contrition for us to be forgiven: “if the sinner have a sincere sorrow for his sins and a firm resolution of avoiding them in future, although he bring not with him [perfect contrition] all his sins are forgiven and remitted through the power of the keys, when he confesses them properly to the priest.”

This brings a couple questions to mind for me. And who better to answer them than the Council of Trent:

Q: Which sins do I have to confess during confession?

A: “All mortal sins must be revealed to the priest. Venial sins, which do not separate us from the grace of God, and into which we frequently fall, although they may be usefully confessed, as the experience of the pious proves, may be omitted without sin, and expiated by a variety of other means.”

Q: How much detail do I have to go into about my sins?

A: “We should not be satisfied with the bare enumeration of our mortal sins, but should mention such circumstances as considerably aggravate or extenuate their malice.

Some circumstances are so serious as of themselves to constitute mortal guilt . . .

Thus . . . if he has had sinful relations with a woman, he must state whether the female was unmarried or married, a relative, or a person consecrated to God by vow. These circumstances change the nature of the sins; so that the first kind of unlawful intercourse is called by theologians simple fornication, the second adultery, the third incest, and the fourth sacrilege . . .”

Other relevant circumstances include:

  • how many times you’ve committed the sin
  • what your vocation in life is
  • the state of sin you were in when committing the sin (i.e. receiving communion in a state of mortal sin)
  • the place where you committed the sin

Q: What happens if I conceal a sin on purpose?

A: “. . .if the penitent confesses only some of his sins and wilfully neglects to accuse himself of others which should be confessed, he not only does not profit by his confession, but involves himself in new guilt.

. . . the penitent must repeat his confession, not omitting to accuse himself of having, under the semblance of confession, profaned the sanctity of the Sacrament.”

And here’s the Q&A all of my scrupulous homies need to hear:

Q: What do I do if I forget to confess something?

A: “But should the confession seem defective, either because the penitent forgot some grievous sins, or because, although intent on confessing all his sins, he did not examine the recesses of his conscience with sufficient accuracy, he is not bound to repeat his confession.

It will be sufficient, when he recollects the sins which he had forgotten, to confess them to a priest on a future occasion. It should be noted, however, that we are not to examine our consciences with careless indifference, or to be so negligent in recalling our sins as to seem as if unwilling to remember them. Should this have been the case, the confession must by all means be made over again.”

Q: How Should Catholics Examine Their Conscience?

A: With “care” and “attention. . .before anyone approaches the tribunal of Penance he should employ every diligence to excite himself to contrition for his sins, and that this he cannot do without endeavouring to know and recollect them severally.”

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There are quite a few examinations of conscience online and that are commonly shared outside confessionals. These examinations often go through the 10 Commandments and the more common mortal sins (excessive drinking, receiving the Eucharist in a state of mortal sin, skipping the Holy Sacrifice of the Mass on Holy Days of Obligation, etc).

I find that these examinations are a good launching pad for recalling the sins I’ve committed, but that an examination of my conscience utilizing the seven deadly sins gives me a more complete picture of the ways I’ve offended God since my last confession.

For scrupulous folks like me, the more thorough the examination of conscience, the better!

Here’s my Examination of Conscience Process:

  1. I like to start with a prayer to the Holy Spirit. Asking Him to illuminate all the sins I have committed and to grant me contrition and resolve to never commit them again.
  2. Next, I go through the seven deadly sins and their sub-sins. I use a prayer book I was gifted while Anglican to really get into the nitty-gritty subsections of the big seven.

    For example:

    1. Irreverence
    2. Sentimentality
    3. Presumption
    4. Distrust
    5. Disobedience
    6. Impenitence
    7. Vanity
    8. Arrogance
    9. Snobbery
  3. I’ll then go through the 10 Commandments and / or meditate on the Passion of Christ. I don’t guilt myself for the sins I’ve committed, but I do allow the magnitude of what I’ve done to foster that contrition!
  4. After writing down all the sins I’ve committed, their number, and any relevant circumstances, I pray once more to the Holy Spirit thanking Him for showing me my sins and asking Him to show me any more sins I might have committed before I go to confession.
  5. Then I take my list and get myself to the Sacrament of Penance asap! If it’s a couple of days away, I pray for peace and patience in waiting to be reconciled to God. I trust that the Lord has given me the Sacrament of Penance and that He knows my intention to get there as soon as a parish near me offers it.

An Examination of Conscience and Traditional Confession Prayers for Catholics

In case you’d like to try an in-depth examination of your sins, I created this downloadable examination of conscience for you!

The BEST Examination of Conscience Every Catholic Should Be Using - Graceful | a Catholic Homemaking Blog (3)

It’s completely free and follows the format I shared above (including the seven deadly sins, their sub-sins, the 10 commandments, and common mortal sins).


[1] The Catechism of the Council of Trent; The Sacrament of Penance (165-191)

[2] The Bible (Douay-Rheims)

[3] Catholic Answers; Bible Navigator, Matthew 18

[4] EWTN; Act of Contrition

This post may contain affiliate links, which means I receive a commission if you choose to make a purchase through one of my links (at no cost to you). See my disclosure for specifics.


Why is it important to do the examination of conscience? ›

We use an examination of conscience to help call to mind our sins and failings during a period of quiet reflection before approaching the priest in Confession. It's important for a good Catholic examination of conscience to be thorough. This will help you learn about things that you may not be aware of.

What does examination of conscience mean in the Catholic Church? ›

Examination of conscience is a review of one's past thoughts, words, actions, and omissions for the purpose of ascertaining their conformity with, or deviation from, the moral law.

When we examine our conscience we must think about? ›

We examine our conscience. How do we examine our conscience? We ask ourselves whether we have sinned, either by doing something that we know is against God's law or by not doing something that God's law calls us to do. What gift from God helps us to make decisions and to judge our decisions and actions?

What is an examination of conscience and why is it important quizlet? ›

An examination of conscience reviews our own lives with an eye toward avoiding sin and growing in virtue. It must go beyond a dry analysis of our conduct. It must lead to sincere repentance, which includes contrition for our sins and purpose of amendment (i.e. the intention to avoid sin in the future).

How do you make a good Catholic confession? ›

That starts with an act of praise and confidence in God's grace. Acknowledging that you are in the strong and loving arms of God, trusting that God will care for you and provide for you, thanking God for the blessings of His grace — all of this is a fitting start to prepare for a good confession.

Can I confess my sins to God instead of a priest? ›

1. You can confess your sins directly to God. You do not need to confess to a pastor, priest, or spiritual leader to be forgiven.

What do you say before confession? ›

This prayer is short and simple: My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against You whom I should love above all things. I firmly intend, with Your help, to do penance, to sin no more, and to avoid whatever leads me to sin.

What is an examination of conscience quizlet? ›

Prayerful reflection on, and assessment of, one's words, attitudes, and actions in light of the Gospel of, ones word, attitudes, and actions in light of the Gospel of Jesus, more specifically, the conscious moral evaluation of one's life in preparation for reception of the Sacrament of Penance and Reconciliation.

Who created the examination of conscience? ›

Examination of Conscience (miniseries)
Examination of Conscience
Created byEnric Hernández Luis Mauri Albert Solé
Directed byAlbert Sol
Country of originSpain
Original languageSpanish
10 more rows

What are the words to the Catholic act of contrition? ›

My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do what is good, I have sinned against You whom I should love above all things, I firmly intend, with Your help, to do penance, to sin no more, and to avoid whatever leads me to sin.

What are the mortal sins Catholic Church? ›

Grave matter is specified by the Ten Commandments, corresponding to the answer of Jesus to the rich young man: "Do not murder, Do not commit adultery, Do not steal, Do not bear false witness, Do not defraud, Honor your father and your mother." The gravity of sins is more or less great: murder is graver than theft.

How do I confess my first time? ›

Tell all your sins openly and honestly, including the number of times each sin was committed. Then, listen to the priest and follow his instructions. You may also ask any questions about the faith or how to grow in holiness. Pray the Act of Contrition when the priest tells you.

What is the difference between perfect and imperfect contrition? ›

Perfect contrition (also called contrition of charity) is a repentance for sin that is motivated by faith and the love of God. It contrasts with imperfect contrition, which arises from a less pure motive, such as common decency or fear of Hell.

Is Missing Mass a mortal or venial sin? ›

Notice the Church's teaching is more nuanced than the common phrase, “missing Mass is a mortal sin.” Nonetheless she does in fact teach that deliberately failing at the obligation to participate in Sunday Eucharist is a grave (mortal) sin, and that persisting in mortal sin until death leads to hell.

What is conscience what is its purpose how is it formed? ›

A conscience which is both well formed (shaped by education and experience) and well informed (aware of facts, evidence and so on) enables us to know ourselves and our world and act accordingly. Seeing conscience in this way is important because it teaches us ethics is not innate.

Why do we need both faith and religion in order to grow a deep and intimate relationship with God? ›

Why do we need both faith and religion in order to grow a deep and intimate relationship with God? If we try to sustain our faith without expressing it through religion, it will eventually lose its power in our life and fade away.

What is sincere conscience? ›

If your conscience is based on love, faith, and hope (which includes faith in the teachings of Tradition, Scripture, Magisterium), then your sincere reasonable decisions on what is moral in particular circumstances are in good conscience, and are without actual sin.

Why do Catholics go to confession? ›

If we confess our sins, he who is faithful and just will forgive us our sins and cleanse us from all unrighteousness. Sacred Scripture is clear: confession of sins to the Church is a necessary part of receiving Christ's forgiveness. This sacrament has been a constant and unbroken thread throughout the Church's history.

How do you confess after a long time? ›

Going to Confession for the First Time in a Long Time - YouTube

Do Catholics have to go to confession to have their sins forgiven? ›

The Confession of serious sins is the only ordinary way to obtain forgiveness. Each of the faithful who have reached the age of reason is bound to confess his or her mortal sins at least once a year and always before receiving Holy Commuion.

Can I do confession over the phone? ›

Can I Go to Confession over the Phone? - YouTube

What are the three unforgivable sins? ›

ÇMurder, torture and abuse of any human being, but particularly the murder, torture and abuse of children and animals.

How do you end a confession? ›

Make the sign of the cross upon his prompt, saying, "Bless me, Father, for I have sinned. It has been (blank) since my last confession." This is your standard, traditional phrasing.

How should I prepare myself before going to confession? ›

Consider making a Holy Hour and spend your time asking the Holy Spirit to reveal your sin to you and let any sins that you have come to your mind and your heart before the Lord. Praying before the Exposed Blessed Sacrament may help you feel more exposed towards God and will help you prepare for confession.

What are the 4 mortal sins? ›

They join the long-standing evils of lust, gluttony, avarice, sloth, anger, envy and pride as mortal sins - the gravest kind, which threaten the soul with eternal damnation unless absolved before death through confession or penitence.

What do we call the conscious and deliberate rejection of a truth of faith? ›

heresy. the conscious and deliberate rejection of a dogma of the Church.

What is perfect contrition quizlet? ›

-Perfect Contrition: a person is sorry for their sins because they have offended God, whom they love and who loves them.

How do you confess an impure act? ›


You may begin by saying: “Forgive me Father, for I have sinned. It has been (state length of time) since my last confession. These are my sins.” Then tell your sins, especially any serious sins. The priest will give the necessary advice and assign penance.

What is the prayer after confession? ›

O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen.

What is the first sacrament Catholics receive? ›

Baptism. Baptism is seen as the sacrament of admission to the faith, bringing sanctifying grace to the person being baptized. In Catholicism the baptism of infants is the most common form, but unbaptized children or adults who wish to join the faith must also receive the sacrament.

What is the one sin God will not forgive? ›

Therefore I tell you, people will be forgiven for every sin and blasphemy, but blasphemy against the Spirit will not be forgiven. Whoever speaks a word against the Son of Man will be forgiven, but whoever speaks against the Holy Spirit will not be forgiven, either in this age or in the age to come."

What does it mean to say 3 Hail Marys? ›

It is known as the "Three Hail Mary Devotion," and consists of saying three times each day the Hail Mary with the invocation "O my Mother, preserve me this day (or night) from mortal sin." The prayer is said three times to honor the Most Blessed Trinity, Who is the source of all of Our Lady's greatness.

What is a typical Catholic penance? ›

A penance may be to do something nice for your enemy every day for a week. It may be to visit a nursing home or hospital one day a week for a month. It may be to donate time to a soup kitchen or clothing bank. It may involve any one of the corporal or spiritual works of mercy.

Is fornication a sin? ›

To engage in premarital or extramarital sex, before or outside of marriage, is to sin in God's sight. That is precisely the point of Hebrews 13:4, a verse often referred to in this kind of discussion.

Is birth control a mortal sin? ›

A Mortal Sin

On New Year's Eve 1930, the Roman Catholic Church officially banned any "artificial" means of birth control. Condoms, diaphragms and cervical caps were defined as artificial, since they blocked the natural journey of sperm during intercourse.

How many mortal sins are there in the Catholic Church? ›

"I think it's to remind people that sins are not just individual," he says referring to the Catholic church's old seven deadly sins — lust, gluttony, greed, sloth, wrath, envy and pride. "There's also social sins .. .

What age is first confession? ›

Typically children make their first confession and first communion in 2nd grade. If your child is enrolled in a Catholic school or in a home school program, this is sufficient for sacramental preparation for first confession and first communion.

How do you confess without a priest? ›

' Ask His forgiveness with all your heart with an act of contrition, and promise Him, 'Afterward I will go to confession. ' You will return to God's grace immediately. You yourself can draw near, as the catechism teaches us, to God's forgiveness, without having a priest at hand.”

Should I go to confession if I haven't committed any sins since my last confession? ›

The short answer is no—so long as you're only conscious of having committed venial sins. Early in every Mass, the priest and the congregation perform the Penitential Rite, in which we normally recite a prayer known in Latin as the Confiteor ("I confess to Almighty God...").

Can I receive communion with perfect contrition? ›

“Anyone who is aware of having committed a mortal sin must not receive Holy Communion, even if he experiences deep contrition, without having first received sacramental absolution, unless he has a grave reason for receiving Communion and there is no possibility of going to confession,” the Catechism adds.

How do you say a perfect Act of Contrition? ›

Enumerate your sins, ask the Lord for forgiveness with all your heart, and make an act of contrition. Promise him: 'Later I will confess, but forgive me now. ' And immediately you will return to the grace of God.”

What are the qualities of a good confession? ›

The chief qualities of a good confession are humility, sincerity, and entirety; enabling a person to experience a sense of peace and a clear conscience.

Is it still a mortal sin to miss Mass on Sunday? ›

Our Sunday Mass obligation is based on the Third Commandment: “Remember the sabbath day — keep it holy” (Ex 20:8). All of the commandments of God are serious matter, so to deliberately miss Mass on Sunday — without a just reason — would objectively be considered a mortal sin.

Can a Catholic receive Communion if they missed Mass? ›

Receiving Communion Does Not Fulfill Our Sunday Duty

So here's the rule of thumb: If you come in late to Mass on a Sunday or a holy day, through your own fault, you can still receive Communion. But you will need to attend another Mass, in full, that day in order to fulfill your Sunday Duty.

Is it a mortal sin to miss Holy Day of Obligation? ›

Examples: (1) A Catholic usually attends Mass on Sundays and Holy Days of obligation. If he misses Mass on occasion for a just reason, he does not sin at all.

Why should a person perform penance in addition to the penance assigned to him or her in confession? ›

addition to the penance assigned to him or her in Confession? So we can know Jesus and know the suffering He went through.

What is an examination of conscience quizlet? ›

Prayerful reflection on, and assessment of, one's words, attitudes, and actions in light of the Gospel of, ones word, attitudes, and actions in light of the Gospel of Jesus, more specifically, the conscious moral evaluation of one's life in preparation for reception of the Sacrament of Penance and Reconciliation.

How can you be an instrument of God in delivering his message to other people? ›

To become an instrument of God, you must be willing to follow His example in everything that you do. This means that you should not just read His teachings, but also live by them. You should direct your whole mind and heart to His Word. You should serve as a role model to others.

In what ways do I repent over the sins that I have done? ›

Principles of Repentance
  • We Must Recognize Our Sins. To repent, we must admit to ourselves that we have sinned. ...
  • We Must Feel Sorrow for Our Sins. ...
  • We Must Forsake Our Sins. ...
  • We Must Confess Our Sins. ...
  • We Must Make Restitution. ...
  • We Must Forgive Others. ...
  • We Must Keep the Commandments of God.

Why do Catholics believe that we must tell our sins to a priest to be forgiven? ›

Let's summarize: Catholics confess their sins to a priest because that is the method of forgiveness that God established. The Almighty alone has the power to forgive sins, and the Son of God granted that authority to His Apostles.

What happens if you don't do your penance after confession? ›

If a person simply forgets to complete the assigned penance, or cannot complete it for a good reason, there is no harm that results, and the person need not refrain from receiving holy Communion on that account alone.

What sacrament brings peace of conscience and spiritual comfort? ›

The Sacrament of Penance and Reconciliation is considered a sacrament of healing by Roman Catholic theology, for it promotes reconciliation with God and brings, as effects of its dispensation, peace and consolation to those who receive it with a contrite heart.

What do we call the conscious and deliberate rejection of a truth of faith? ›

heresy. the conscious and deliberate rejection of a dogma of the Church.

What is perfect contrition quizlet? ›

-Perfect Contrition: a person is sorry for their sins because they have offended God, whom they love and who loves them.

How can you show your faith in God and to others? ›

Healthy and Safe Ways to Live Out Your Faith Each Day
  1. Participate in Virtual Mass Every Sunday. ...
  2. Begin Each Day with Morning Prayer or Meditation. ...
  3. Read Bible Verses During Regular Nature Walks. ...
  4. Participate in Small Group Bible Study Sessions. ...
  5. Participate in Socially Distant Volunteer Opportunities.
30 Jul 2020

What gift of the Holy Spirit can you share with others to strengthen their faith? ›

Fortitude is ranked as the fourth gift of the Holy Spirit because it gives us the strength to follow through on the actions suggested by the gift of counsel.

How do you ask God for forgiveness if you keep sinning? ›

Jesus, I believe you love me. Please forgive me for my sins. Help me to be a better person. Amen.

How many times can you repent for the same sin? ›

There are two things to remember here: (1) God's mercy is indeed infinite, and (2) true repentance means forsaking your sins. On the one hand, because of the infinite Atonement of Jesus Christ, repentance is available to everyone, even those who have made the same mistakes many times.

How do Catholics repent from their sins? ›

Simple Guide to Repentance - YouTube

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